• reheat already cooked sprouted brown rice on stove/ add almond milk + cinnamon/heat till warm.

• top with in season fruit + your choice of nuts + fresh mint

photo by Wholesome Gal

“Why use Sprouted Brown Rice?”

•  easier to digest
• produces vitamin C in the process
• increases Carotene & Vit B2,5,6
• neutralizes enzyme inhibitors (these inhibitors neutralizes our own needed enzymes in the digestive tract,making it hard to digest)
• Complex sugar (responsible for gas) are broken down
• enzymes for digestion are actually produced during this germination

“What can I sprout?”

• Wheat
• Barley
• Dried Beans
• Radish Seeds
• Onion Seeds
• Chia Seeds
• Chick Peas
• Almonds

“What can I use sprouted grains in rather than just a side dish?”

• use as breakfast cereals
• add to vegetables to make a meal
• in salads
• in soups
• in sandwiches

*Do not sprout alfalfa, and an over-consumption of raw sprouted grains is not recommended.

 

Enjoy, Wholesome Gal